The Mix

Free support for under-25s with mental health, relationships, money and housing advice via webchat, phone and online resources.

Shout 85258

Free, confidential 24/7 crisis support by text. Text SHOUT to 85258 from anywhere in the UK.

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YoungMinds

Mental health information and support for young people, parents and carers, including practical online guides.

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NHS 111

Urgent mental health help through the NHS. Call 111 and select the mental health option, or use the online service.

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Switchboard LGBT+

Samaritans

Free, confidential emotional support by phone, 24 hours a day. Call 116 123 from the UK.

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Switchboard LGBT+

LGBTQ+ support and a safe, non-judgmental space to talk about sexuality, gender identity and mental health.

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MindOut

Mental health support run by and for LGBTQ+ people, including online chat and information resources.

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Mermaids

Support for trans, non-binary and gender-diverse young people and their families, including online support.

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Galop

LGBTQ+ specialist support for people affected by hate crime, domestic abuse or sexual violence.

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Mental health support

Looking for mental health support? This page brings together trusted charities and NHS services for young people aged 16–25. Find free, confidential help by phone, text, webchat and online resources, including LGBTQ+ and gender-specific support.

If you or someone else is in immediate danger or needs urgent help, call 999 or go to your nearest A&E.